Eight exercises with form cues. Pair each session with a weekly scan so you can see whether anything actually tightened.
Most jaw programs fail not because the moves are wrong but because there is no measurement. The scan removes the mirror-staring placebo.
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The mandible bone in an adult is fixed. No exercise repositions it, lengthens it, or changes its angle. What exercises can move is the suprahyoid muscle group sitting directly under the chin and the masseter and temporalis muscles on the side of the jaw. Improved resting tone in those muscles tightens the overlying skin, sharpens the submental region, and can make the masseter visible from the front (the wide square-jaw look some users want).
The other lever that exercises pair well with is body composition. Lower face fat reveals whatever underlying definition exists. A four-week program that combines targeted jaw work with a small caloric deficit shows much larger photo deltas than either intervention alone. Track both with the same scan to see which lever is actually moving the metrics.
The honest expectation: 6 to 10 weeks of consistent training delivers a visible tightening of submental tissue and slightly more defined masseter line. It does not deliver a chiseled bone-deep jawline that was not there at baseline. Set the expectation at that band and the program is satisfying; set it at celebrity jaw and you will quit at week three.
Sit upright, draw the chin straight back as if making a double chin, hold 5 seconds, release. 3 sets of 15. Targets the suprahyoid group. The most time-efficient single move.
Press the entire tongue against the roof of the mouth, lips sealed, teeth lightly touching. Hold 30 seconds. 3 sets. Activates the suprahyoid group from the inside.
Place a clean knuckle under the chin, push up gently while opening the mouth against the resistance. 3 sets of 10. Works the digastric and submental tissue.
20 to 40 minutes of mastic gum (the highest-resistance gum on the market) during reading or screen time. Hits masseter and temporalis under high load. 3 sessions per week.
Place the tongue against the upper palate and smile firmly with teeth together. Hold 10 seconds. 3 sets of 8. Activates the buccal muscles and reads as cheekbone definition.
Tilt head back, kiss the ceiling, hold 5 seconds. 3 sets of 10. Stretches the front of the neck and engages the platysma; tightens the under-chin region.
Open the mouth wide, shift the lower jaw left and right slowly. 3 sets of 10 per side. Works the masseter from the side angle and increases jaw range of motion.
Sit upright, push the lower jaw forward past the upper teeth, hold 5 seconds, return. 3 sets of 15. Activates the digastric and lateral pterygoid.
Week one and two: chin tucks, tongue press, resistance jaw clench. Twice a day, six days a week. The first two weeks build the neuromuscular pattern; do not add load yet. Mastic gum sessions twice a week, 20 minutes each.
Week three and four: add cheekbone press, neck stretch up, side jaw open, forward jaw thrust. Run all eight moves three times a week, plus mastic gum three sessions per week, 30 to 40 minutes each. Re-scan at the end of week four and compare submental projection and gonial angle against week zero. If the deltas are small, extend to an 8-week program; if they are zero, the bottleneck is body composition, not muscle tone.
Capture week zero. Re-scan weekly. Real deltas, no mirror placebo.
The $14.99 Looksmax Report names which two metrics are dragging your composite and ranks every lever (exercises, body composition, posture, sleep, skincare) by expected impact on the metrics that are actually weak for you.
Free, instant, private. Same scan weekly tells you whether the program is working before you commit another month.
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