Day-0 baseline, day-14, day-28, monthly thereafter. The tracker shows which of 17 metrics moved, by how much, and in which direction.
"Looks the same in the mirror" hides 3 to 8 percent metric deltas that are real progress. The tracker separates noise from signal.
17 metrics · Free · No signup
Free tracker · $99 Glow-Up Plan adds prescriptive adjustments
Day 0 baseline. Take the first scan under controlled conditions: straight-on, eye-level camera, flat daylight, neutral expression, hair pulled back, no makeup if comparing to non-makeup later scans. The day-0 scan stores all 17 metric values plus the source photo for comparison.
Day 14 checkpoint. Re-scan under identical conditions. The tracker computes the delta on each of the 17 metrics versus day 0. Most soft-tissue metrics (periorbital, skin uniformity, submental, redness) show measurable change in this window if the protocol is working.
Day 28 checkpoint. Re-scan. The tracker now has three data points; the trend on each metric is visible. Metrics moving in the right direction confirm the protocol is on track; metrics flat or declining flag where adjustment is needed.
Monthly maintenance. After the initial 30 days, monthly scans capture the slower metrics (skin texture, fine lines, body composition impact on midface) and show the year-over-year trend. The tracker stores unlimited scans for ongoing comparison.
Metrics that improved by more than the measurement noise band. The protocol is working on those specific levers. Continue without adjustment.
Metrics that did not move because they are structural (mandibular angle, midface depth, orbital ridge). Flat is expected. Do not change protocol for these.
Metrics that should have responded but did not. The protocol is missing the specific lever for these metrics. The Glow-Up Plan ranks adjustments.
Metrics moving the wrong direction. Usually points to sleep debt, increased alcohol, sodium intake, or stress that is masking other progress. Early-warning value is high.
The overall score line across all scans. A flat composite with mixed metric movement means the wins are offsetting losses; a rising composite confirms net progress.
Each metric delta compared to the typical movement for your age and sex cohort over the same window. Calibrates expectations.
The published research on change blindness shows that people perceiving the same face daily under varying lighting and posture conditions miss gradual changes of 3 to 8 percent across most facial metrics. Real wins on periorbital tightness, skin uniformity, or submental projection often go unnoticed in mirror comparison while showing clearly on the scan.
The tracker fixes this by storing the baseline photo and metric values as a fixed reference. The comparison is between the day-0 scan and today\'s scan, not between today\'s mirror impression and a vague memory of how things looked weeks ago. This is the single largest cause of people giving up on protocols that were actually working.
Tracker tells you what moved. Plan tells you what to do about what did not.
$99 unlocks the day-by-day calendar ranked against your tracker history, automatic protocol adjustments when metrics stall, and the 60 and 90-day checkpoint plans.
Free, instant, private. 17 metrics. Unlimited re-scans. Per-metric deltas across the full history.
17 metrics · Photos auto-deleted · Re-scan as often as you want
All free. All private. All instant.
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