For overall facial geometry
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Every metric scored, percentile-ranked against the population, with a 30-day glow-up plan. Instant PDF unlock.
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Start the quiz →Twelve evidence-based tips ranked by impact on perceived attractiveness. Not generic lifestyle advice — every habit ties to a specific facial metric. Skip to the 30-day checklist →
Most glow up guides are either too vague ("drink more water, get more sleep") or too specific without explaining the mechanism. This one starts from the 10 measurable facial metrics that predict attractiveness and works backward to the habits that most efficiently improve each one. Take a baseline score before you start so you can measure actual improvement — not just feel it.
Start here: get your baseline
Before starting any glow up, measure where you actually are. Our looksmaxxing test gives you scores on jawline angle, canthal tilt, FWHR, symmetry, hunter eye index, and 5 more metrics. This tells you which habits to prioritize for maximum impact on your specific starting point. If you want a single artifact you can revisit at week 4 and week 12, pulling a longitudinal face score deliverable may help understand which habits are actually moving structural metrics versus only changing perceived skin or grooming quality.
Get my free baseline score →Quick wins that produce visible changes in the first week. Prioritize these before anything else.
Metric improved: Jawline angle (+3-5°) · Visible in: 1-2 weeks
Forward head posture is the most common hidden cause of soft jawlines. The head drifting forward by even 2-3 inches compresses neck tissue over the jaw and pushes the chin downward. Correcting this with 30 chin tucks daily (draw chin straight back, hold 5 seconds) reveals the bone structure that was always there. Immediate improvement shows in photos.
Metric improved: Symmetry, skin clarity · Visible in: 1-2 weeks
Three products cover 80% of skin improvement: a gentle cleanser twice daily, niacinamide serum in the morning (reduces pores, controls oil, evens tone), and SPF 50 every morning. That's it for week 1. Skin takes 28 days to fully cycle but oiliness and pore appearance improve within the first week of consistent use.
Metric improved: Facial proportions (FWHR) · Visible in: Immediate
Your hairstyle is the fastest way to change perceived facial proportions. Volume on top elongates the face and reduces perceived facial width-to-height ratio for rounder faces. Tight sides with length on top works for almost every face shape. Use our free face shape test to identify your shape and choose the most flattering style. A good haircut is the single fastest "glow up" action available — literally within the hour you sit in the chair.
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Get 17 facial metrics scored with a personalized improvement plan.
Get My Looksmax Score →Free · No signup · Instant results · 17 metrics · NIH-cited landmarks
Add these once the Week 1 habits are automatic. These produce cumulative benefits that compound through the rest of the month.
Metric improved: Jawline width · Visible in: 4-6 weeks
Mastic gum is the most effective targeted jawline exercise. Start in week 2 at 20-30 minutes daily and build to 45-60 minutes over 2 weeks. Alternate sides every 10 minutes. The masseter hypertrophy won't be visible until week 4-6 but starting now means you hit that window within the 30-day plan.
Metric improved: Jawline angle, overall definition · Visible in: 4-8 weeks
If facial fat is obscuring your jawline, no amount of exercise will fully reveal it. A 400-500 calorie/day deficit with high protein (0.8g per lb bodyweight) and resistance training starts showing facial changes in 4-6 weeks. Facial fat is often the first to respond. You don't need to get lean — dropping from 22% to 17% body fat produces dramatic facial definition improvements.
Metric improved: Canthal tilt, hunter eye index · Visible in: 1-3 weeks
Under-eye puffiness raises the lower eyelid and reduces negative canthal tilt. Caffeine serum applied morning and evening plus an ice roller in the morning reduces puffiness measurably. If you have brow hairs growing downward at the outer tail, cleaning those up with a dermaplaning razor (angling the outer tail slightly upward) visually improves canthal tilt — immediately.
Additions that build on the foundation and produce results that continue well past day 30.
Improves: Skin texture, tightness · Timeline: 6-12 weeks
Retinol promotes collagen production and accelerates cell turnover. Start 2x/week to avoid irritation. Results begin around week 6-8 but the long-term improvement in skin quality and jawline definition is significant. This is the highest-ROI skincare addition after your core routine is established.
Improves: Skin elasticity, jawline tightness · Timeline: 4-8 weeks
Multiple RCTs confirm collagen supplementation improves skin elasticity and hydration in 4-8 weeks. Dissolves in coffee or water. More relevant for 25+ where natural collagen production declines. Combined with retinol (which stimulates collagen from the outside) and collagen peptides (which provide raw material from the inside) produces faster skin improvement than either alone.
Improves: Puffiness, skin quality, symmetry · Timeline: 1 week
Sleep deprivation visibly increases under-eye puffiness, skin pallor, and facial asymmetry (the face rests asymmetrically in sleep and muscles don't recover evenly). Consistent sleep timing is as important as duration — cortisol dysregulation from irregular sleep patterns directly affects facial puffiness and skin quality.
Improves: Overall presentation · Timeline: Immediate
Grooming is the highest-impact, lowest-cost appearance upgrade available. Clean, shaped eyebrows that follow your natural arch improve facial framing dramatically. Stubble or a beard trimmed with a clean neckline adds perceived jaw definition. Clothing that fits well and suits your body shape adds perceived height and V-taper. None of these are expensive — they just require attention.
Measure your progress
Take your day-30 photo under the same conditions as your baseline. Our AI will show you exactly which metrics improved and by how much.
Test my glow up progress →Looksmaxxing Test
Full 17-metric baseline + progress tracking
Face Shape Test
Find the right haircut for your face
Jawline Test
Track your jawline angle improvement
Hunter Eye Test
Measure eye shape improvement
A significant positive transformation in physical appearance involving skin, hair, body composition, grooming, posture, and style. A science-backed glow up focuses on the habits with the highest evidence for measurable improvement in the shortest time.
Yes — meaningfully. Posture correction shows in 1-2 weeks. Skincare improvements are visible in 2-3 weeks. Haircut and grooming changes are immediate. Mastic gum produces masseter development in 4-6 weeks. Body fat changes begin showing facially in 4-6 weeks. The full 30-day stack produces a meaningful visible change for almost everyone who completes it consistently.
Week 1: posture, basic skincare (cleanser + niacinamide + SPF), haircut. Week 2: add mastic gum, caloric deficit if applicable, eye area care. Weeks 3-4: add retinol, collagen peptides, optimize sleep consistency. Don't try to start everything at once — habits stack better when they're layered in.
Reference photos under consistent conditions (same lighting, camera, time of day) every 2 weeks. Combined with our looksmaxxing test at the start and end of each 30-day period for objective metric measurements. Subjective self-assessment is unreliable during transformation as your internal baseline shifts.
Affiliate disclosure: Some links are affiliate links. We earn a small commission at no extra cost to you. All product recommendations are based on evidence review.
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For overall facial geometry
Start free
See your overall score + the 2 metrics dragging your face down. Instant. No signup.
Run free scan →Recommended
Every metric scored, percentile-ranked against the population, with a 30-day glow-up plan. Instant PDF unlock.
Unlock full report · $14.99 →Or full report
Human-grade written report. Use it for LinkedIn, dating, or anywhere a written analysis beats raw metrics.
Go Pro · $149 →Not sure?
3 quick questions → we recommend the right product for your goal, timeframe, and budget.
Start the quiz →Done reading? Get your photos audited
Upload up to 6 photos. Get a 5-page PDF: which photo to lead with, which to cut, and the exact fixes for your weakest metrics. Delivered in 24h.
Or try the free 17-metric scan first · free face score
Built RealSmile after testing every face analysis tool and finding most give fake scores with no methodology. Background in computer vision and TensorFlow.js. Has analyzed peer-reviewed reference data and published open research data on facial metrics.