A 30-day checklist organized by week, anchored to your day-1 baseline scan. Weekly actions, real metric deltas.
The checklist is the structure. The scan is the measurement. The $14.99 Full Report is the personalized 30-day protocol once you know your weak metrics.
Want broader tactics first? Read our 12 evidence-based tips →
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Free baseline · $14.99 unlocks the full 17-metric report with your written 30-day plan
Most 30-day glow-ups fail at category prioritization. Users hammer the lever they enjoy (gym, skincare) and skip the lever they need (hair, posture, photo capture). The 5-category checklist forces breadth so no major lever gets dropped, and the scan tells you which two to weight heaviest.
The five categories are skin, hair, body composition, grooming, and photo capture skill. Each gets one weekly action across the 4-week sprint. The product or routine inside each category is your call; the checklist enforces that the category itself does not get skipped.
The 30 days are not the end. They are the calibration window before the durable composite shift, which runs on a 60- to 90-day timeline of consistent rescans.
Cleanser, treatment (azelaic acid, niacinamide, or tretinoin), sunscreen. AM and PM routines locked. Buy products day 1; do not wait for the perfect stack. Iterate after the day-15 scan.
One hour of deliberate practice: 50mm-equivalent focal length, eye-level shooting height, front-lit even diffuse light. Capture day-1 baseline shoot at the end of week 1.
Book a cut with a barber who has visible portfolio work that matches your face shape. Buy one styling product. If hairline is receding, start minoxidil this week.
5-minute chin tuck and shoulder-rotation routine, twice daily. Set phone reminders. After 14 days, the upright neck becomes habitual; it reads as a sharper jawline in photos with zero structural change.
If above lean weight: small caloric deficit (300 to 500 below maintenance). If at or below lean: ensure protein and lift program. Body composition shows up in the lower-third metrics in 4 to 6 weeks.
Eyebrow shape (one-time pro session if never done, then weekly maintenance). Beard line if applicable. Nail trim. Small individual lifts that stack.
Re-capture the same shoot as day 1. Run through the 17-metric scan. The deltas tell you which two categories are working; double down on those for week 4.
10 minutes of mirror practice on a subtle Duchenne smile (real eye crinkle, lifted cheek). The first-impression literature (Willis and Todorov 2006) shows expression carries trustworthiness and warmth more than any single structural metric.
Identify the two shirt colors that contrast best with your skin tone and become your default for photos and important meetings. Outfit lift compounds the facial composite.
Re-capture the same shoot. Run scan. The 30-day metric deltas are your evidence. Compare to day-1 and day-15 numbers to attribute each lever; bank what worked and keep tracking every rescan on your progress graph.
The checklist gets the first 30 days. The $14.99 Full Report takes your scan results and turns them into a written protocol: your 17 metrics ranked weak-to-strong, which two to attack first, which specific interventions move them fastest for your face, and a 30-day plan. Add Pro to save every rescan on a progress graph so you can watch the composite actually climb.
It is for the user who has run the checklist, captured the baseline, and decided to commit the next two months to a measurable composite shift. Dating coaches charge $100 to $300 per hour for less personalization; the report is a written document you own, priced once.
The checklist runs the 30 days. The report tells you what to fix first.
The Full Report ($14.99) scores all 17 metrics, picks your weakest, and writes your 30-day fix plan.
Free baseline, day-15 mid-scan, day-30 final scan. Real metric deltas, no mirror placebo.
Free baseline · $14.99 full report · Photos auto-deleted
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