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Blog🚀 Getting Started

Looksmaxxing for Beginners: Complete Guide (2026)

New to looksmaxxing? This is the no-BS starter guide. We cover the 6 highest-ROI improvements — ranked by data, not hype.

🚀 Getting Started·12 min read·April 2026

The looksmaxxing community is full of noise — bonesmashing, mewing debates, obscure supplements, and $500 jawline trainers. Most of it is overcomplicated or unproven. The reality is that 90% of looksmaxxing results come from 6 basic categories, all backed by data. We analyzed 12,847 faces with our AI looksmaxxing test and identified the exact factors that separate high scorers from average. Here is your roadmap.

The priority order

1. Know your baseline (AI face test) → 2. Skincare routine → 3. Body fat optimization → 4. Posture correction → 5. Jawline training → 6. Grooming and style. Follow this order for maximum ROI. Each step builds on the previous one.

0

Know your baseline first

Before changing anything, you need to know where you stand. The biggest mistake beginners make is guessing at their weak points instead of measuring them. Take the AI looksmaxxing test — it measures 17 facial metrics and tells you exactly which are below average, average, and above average.

This matters because everyone's improvement priorities are different. If your skin quality is your weakest metric, start there. If your jawline angle is the bottleneck, focus on that. Data-driven prioritization produces results 3x faster than the shotgun approach of trying everything simultaneously.

🔥

Step 0: Get your baseline score

AI measures 17 facial metrics and identifies your highest-priority improvements.

Take the Looksmaxxing Test →

Free · No signup · Instant results · 38,000+ faces scanned

1

Start a basic skincare routine

Highest ROIResults: 4-8 weeks

Skin quality accounts for approximately 18% of facial attractiveness in our data. It is also the most improvable metric — a basic routine produces dramatic improvement in 4-8 weeks. You do not need 10 products. You need 4:

Morning: Cleanser → Moisturizer → Sunscreen

CeraVe cleanser, CeraVe moisturizer, Biore UV sunscreen. This takes 2 minutes. SPF is non-negotiable — sun damage is the #1 cause of premature skin aging.

Evening: Cleanser → Retinol (3x/week) → Moisturizer

The Ordinary Retinol 0.5%. Start 2x/week and build to 3x. Retinol accelerates skin cell turnover, reduces acne, evens skin tone, and increases collagen production. The single most effective skincare product.

2

Optimize body fat percentage

High ROIResults: 8-12 weeks

Body fat percentage has the single largest impact on facial structure visibility. Every percentage point below 16% makes your cheekbones more prominent, your jawline sharper, and your overall facial definition clearer. The target: 12-15% for men, 18-22% for women.

The approach: 300-500 calorie daily deficit, 0.8-1g protein per pound of bodyweight, and 3-4 days of resistance training per week. Do not crash diet — extreme restriction causes muscle loss, which makes your face look gaunt rather than defined. Slow, consistent fat loss reveals bone structure while maintaining muscle mass.

Our data shows that men below 14% body fat score an average of 22% higher on jawline metrics and 15% higher on overall facial attractiveness compared to men above 20%. This is the highest-impact change you can make for facial aesthetics.

3

Fix your posture (fastest results)

Quick winsResults: 1-2 weeks

Posture correction is the fastest visible improvement in looksmaxxing. Forward head posture degrades jawline angle by 3-7 degrees, shortens apparent neck length, and reduces brow ridge prominence. Fixing it reverses all of these effects. The exercises take 5 minutes daily.

Chin tucks: 30 reps, 3x daily

The primary exercise for correcting forward head posture. See our complete chin tuck guide.

Wall angels: 10 reps, 2x daily

Corrects rounded shoulders, which contributes to forward head position. Stand against a wall and slide arms up and down while maintaining contact.

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Comfy Brace Posture Corrector for Women and Men

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4

Start jawline training

Moderate ROIResults: 4-8 weeks

Once body fat is heading in the right direction and posture is corrected, add mastic gum to build the masseter muscles. Chew 30-60 minutes daily, alternating sides every 10 minutes. This adds visible width and definition at the jaw angle.

The combination of low body fat + posture correction + mastic gum produces the full jawline transformation. Each method addresses a different component: fat loss reveals bone structure, posture changes the angle, and mastic gum adds muscle definition. See our mastic gum guide for product recommendations.

💪

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Additional high-impact improvements

5

Grooming optimization

Eyebrow grooming (clean up stray hairs, maintain shape), hairstyle optimized for face shape, and teeth whitening produce immediate visual improvement. These are low-effort, high-reward changes. See our hairstyle guide and eyebrow guide.

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Crest 3D Whitestrips Professional Effects — 22 Treatments

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6

Eye area optimization

Reduce dark circles and puffiness with quality sleep (7-9 hours), topical caffeine solution, and cold therapy. These improvements make the eye area appear more vibrant and alert. See our hunter eyes guide and dark circles guide.

👁️

Caffeine Solution 5% + EGCG

The Ordinary · $7.90

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What NOT to do as a beginner

Do not bonesmash

Zero evidence it works. Real risk of injury. See our evidence review.

Do not obsess over mewing

Proper tongue posture is fine, but mewing alone produces minimal results in adults. Do not spend hours trying to "hard mew." Focus on methods with proven impact.

Do not buy expensive jaw exercisers

$50-100 silicon jaw trainers are less effective than $15 mastic gum. Save your money.

Do not compare yourself to edited photos

Most before/after photos online are heavily edited or have different lighting. Use AI measurement to track your own progress objectively.

Start with your baseline

The looksmaxxing test measures 17 facial metrics and tells you exactly what to focus on first. Takes 5 seconds.

🔥 Take the Looksmaxxing Test →

Frequently asked questions

What is looksmaxxing?

Looksmaxxing is systematically improving your physical appearance through evidence-based methods. Softmaxxing (skincare, grooming, fitness, posture) is where beginners should start — it produces dramatic results with zero risk.

What should I do first?

Take a baseline measurement with the AI looksmaxxing test, then start a basic skincare routine and daily chin tucks. These three actions produce the fastest visible improvement.

How long until I see results?

Posture: 1-2 weeks. Skincare: 4-8 weeks. Body composition: 8-12 weeks. Most people see meaningful overall improvement within 6-8 weeks of consistent effort.

Does looksmaxxing actually work?

Yes. Users following structured softmaxxing routines see 8-15% overall attractiveness improvement in 8-12 weeks. The key is focusing on proven methods, not internet trends.

Affiliate disclosure: Some links in this article are affiliate links. We earn a small commission if you purchase through them, at no extra cost to you. We only recommend products based on data and personal testing.

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